wow its already Day 5! much better i say and what great learnings from the day as well. I got up half hour early and that made all the difference. its crazy how very small changes can have profound effect on the overall quality of life. i got up at 6 and worked out my 3 circuits of HIIT and then made my green juice for the day.
The day was super crazy and stressful in a weird way but it helped me to know that i had worked out already. otherwise i would stress myself out more by reminding myself. the way my days are going, i think its best for me to finish up working out early in the morning, before the crazy world hits you. you also have a stream of fresh energy in the morning that pushes us to whatever it is we want to...something that severely lacks in the evening, especially during the cruel winters.
Do i see any changes? I don't know what it is but i see my acne receding. which is great because i had started feeling pretty awful about it. i think its the green juice. it could also be the good hormones from the work out. Whatever it is, its good!
Anything i learnt today? Yeah, the significance of small changes. We all can exercise. All of us. But we complain about time. If we can just resolve to sleep half hour early and get up the same way, we can include an effective workout in that time. And imagine what goodness it can bring. But we don't do that. We complain. its always easier to complain than get up half hour early from slumber. its easier when we can push the accountability for our failures to take care of our healths to someone or something else like time or work. It feels good when its not us. But it is us. Everything is us. The buck stops here. Lets own up now!
The day was super crazy and stressful in a weird way but it helped me to know that i had worked out already. otherwise i would stress myself out more by reminding myself. the way my days are going, i think its best for me to finish up working out early in the morning, before the crazy world hits you. you also have a stream of fresh energy in the morning that pushes us to whatever it is we want to...something that severely lacks in the evening, especially during the cruel winters.
Do i see any changes? I don't know what it is but i see my acne receding. which is great because i had started feeling pretty awful about it. i think its the green juice. it could also be the good hormones from the work out. Whatever it is, its good!
Anything i learnt today? Yeah, the significance of small changes. We all can exercise. All of us. But we complain about time. If we can just resolve to sleep half hour early and get up the same way, we can include an effective workout in that time. And imagine what goodness it can bring. But we don't do that. We complain. its always easier to complain than get up half hour early from slumber. its easier when we can push the accountability for our failures to take care of our healths to someone or something else like time or work. It feels good when its not us. But it is us. Everything is us. The buck stops here. Lets own up now!
No comments:
Post a Comment