ok so i have been a bad girl...to say the least. I will cut to the chase first.
Day 7 was very indulgent where much of the time was spent eating at a friends place. Not a good thing when you are in a 30 day challenge. I ate quite a lot and thats common when you are with friends. But these are moments when we need to muster some courage. Its hard. Hope i do better next time. I did come back and spend 45 minutes doing a power yoga - pilates combo with ellen barrett from Crunch. If you havent tried it already, its a bomb. I had single handedly lost close to 10lb in 2 months with her Crumch Super Slimdown DVD. Its a great great workout. And yeah i did sneak in a quick meditation in the morning. So, not a bad day afterall but I could have declined on that brownie!
Day 8 was relaxing. I took it easy since it was a Sunday. I cheated because i should have worked out today. I did get my green juice today but didnt workout today. I am not sure i am handling this to the best of my abilities. I think and analyze about it so much that i could just workout in that time. I hope to get it going. I also need to measure up tomorrow - weigh in and check my fat percentage.
What did i learn: Eating a brownie is real easy, its the guilt that comes after thats hard to live with!
Wish me luck for a better week next week...
Day 7 was very indulgent where much of the time was spent eating at a friends place. Not a good thing when you are in a 30 day challenge. I ate quite a lot and thats common when you are with friends. But these are moments when we need to muster some courage. Its hard. Hope i do better next time. I did come back and spend 45 minutes doing a power yoga - pilates combo with ellen barrett from Crunch. If you havent tried it already, its a bomb. I had single handedly lost close to 10lb in 2 months with her Crumch Super Slimdown DVD. Its a great great workout. And yeah i did sneak in a quick meditation in the morning. So, not a bad day afterall but I could have declined on that brownie!
Day 8 was relaxing. I took it easy since it was a Sunday. I cheated because i should have worked out today. I did get my green juice today but didnt workout today. I am not sure i am handling this to the best of my abilities. I think and analyze about it so much that i could just workout in that time. I hope to get it going. I also need to measure up tomorrow - weigh in and check my fat percentage.
What did i learn: Eating a brownie is real easy, its the guilt that comes after thats hard to live with!
Wish me luck for a better week next week...
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